I challenged myself to do something new this year and decided that I would go on a retreat.
The retreat consisted of aromatherapy (with angel healing), hot stone massage (with a little Reiki), yoga, swimming, sauna, country walking and meditation.
I have to say that I really enjoyed the weekend. I have come back feeling calm and relaxed in a way that i have not done so for a considerable amount of time. It was such a pleasure to step out of the busy world and stop for a few hours. Spend some time with some lovely people and "ground myself".
My favourite therapies from the weekend were the aromatherapy. I fell asleep through most of it but felt so relaxed after. The next was yoga. Somehow I have managed not to ever do any yoga before. I found it both very relaxing and a great form of gentle exercise.
Will I do it again? Yes.
What else have I got from it? I have a drive to do a little something every day to maintain this sense of calm that I developed over the weekend.
If you are local to Milton Abbas, or are prepared to travel then why not consider trying your first retreat with Saira Francis.
Mellulah Therapy
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